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HBR Guide to Managing Stress at Work

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health but also your loved ones and your organization .

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there . This guide, written by various experts and compiled by Harvard Business Review Press, offers insights on how to manage workplace pressure effectively.

Ketersediaan

Informasi Detail

Judul Seri

HBR Guide to

No. Panggil

158.72 HAR h c1

Penerbit

Boston : Harvard Business Review Press ., 2014

Deskripsi Fisik

viii, 174 pages: illustrations; 23 cm

Bahasa

English

ISBN/ISSN

9781422196014

Klasifikasi

158.72

Tipe Isi

-

Tipe Media

-

Tipe Pembawa

-

Edisi

1

Subjek

Self-management (Psychology)
Job stress -- Management

Info Detail Spesifik

This practical guide offers sustainable solutions for dealing with work-related stress. It provides actionable advice on how to harness stress for productivity, create realistic routines, make the case for a flexible schedule, ease physical tension, and renew yourself mentally and emotionally.

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