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Be Strong: You Are Braver Than You Think

Does your child appear nervous in social situations? Perhaps they worry a lot about what other people will think of them, or are sad and withdrawn? Do they seem reluctant to partake in their usual interests and hobbies? These could be signs that your child is struggling with low confidence. This practical guide combines CBT and mindfulness methods with simple activities to help your child to improve their self-confidence. Your child will be guided, with the help of Pip—a friendly and supportive character they can identify with—through fun and engaging activities, interspersed with useful tips, inspirational statements, and practical information for parents

Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

155.4182 ONE b c1

Penerbit

London : Vie Books., 2020

Deskripsi Fisik

141 hlm.; ill; 20.4 cm

Bahasa

English

ISBN/ISSN

9781787836075

Klasifikasi

155.4182

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

1

Subjek

Character

Info Detail Spesifik

This book is a practical, interactive guide designed to help children aged 7–11 overcome low self-confidence and anxiety. It uses proven methods from Cognitive Behavioural Therapy (CBT) and mindfulness in fun, engaging activities. The content helps children understand their emotions and build their "bravery muscles" through simple, step-by-step exercises, all while being guided by a friendly character named Pip

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